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Strength Training

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One-on-One Strength Training

Sessions are designed with a focus on proper form and progressions to propel you toward your goals.  All sessions are led by a Certified Personal Trainer. Tools we incorporate to make the most of your time in the studio include the precore cable machine, treadmill, free-weights, kettle bells, the Bosu ball, battle ropes, band-work and CrossCore 180.

$125/55 mins

Choose your pricing plan

  • Strength 5 Pack

    550$
    5 private Pilates or Strength Training Sessions
    Valid for 3 months
    • 1 on 1 Pilates or Strength Training
    • 24 Hour Cancellation. No Refunds

  • Strength 10 Pack

    1,000$
    10 Private Pilates or Strength Training Sessions
    Valid for 6 months
    • 1 on 1 Pilates or Strength Training
    • 24 Hour Cancellation. No Refunds

  • Stretch 5 Pack

    300$
    5 Sports Massage/Stretch Sessions (30 Mins.)
    Valid for 3 months
    • 30 Minute Sports Massage
    • 24 Hour Cancellation. No Refunds
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