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Reformer groups are limited to 4 people.  We adjust each class to the skill level of the group. Get the hands-on training you need with the benefits of community: motivation, accountability, fun! Progressions increase intensity for more advanced students in the group, allowing every group-member to achieve maximum benefit.

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Pilates mat classes are a blast!  Each session is uniquely sequenced, adapted to your individual level, and based on the classical method. Because your most important mat class tool is your own body, you can take what you learn home with you, or anywhere you go. Prop-use keeps it fun and interesting. Get ready to work!

Sound Bath

Offered once a month, these events create space to chill and reset your body, mind and spirit. Community and connection make the sound bath an essential component in your  health-routine.

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